The Workout Routine Responsible For Newly-Divorced Jessica Alba’s Revenge Body

Jessica Alba has always been one of Hollywood’s most gorgeous exports.

From her days popping and locking in nothing but a crop top and baggy jeans in Honey, to diving for treasure in a triangle bikini in Into The Blue, and battling bad guys in a skin tight hero suit in Fantastic Four — she’s never been lacking in the bombshell bod department.

But over the last two decades Jessica has been focusing on her business, Honest Beauty, and raising her three children, so naturally her film footprint has been a lot smaller by comparison.

However, since announcing her divorce from her husband of 20 years, Cash Warren, in February, Jessica’s been focusing on her fitness, and she’s even made her way back onto our screens by sharing her journey on TikTok. She’s always been slim, but now the actress and beauty founder is starting to gain definition in her arms, legs and abs, and it’s impressive to see.

In fact, when she arrived to the Vanity Fair Oscars After Party in early March we had to do a double take, because her waist looked so snatched in her Dolce and Gabbana gown.

Want to know how she sculpted her post-divorce revenge body? Keep scrolling to get a behind the scenes look at her vigorous workout schedule, which she’s developed over the past 20 years with her personal trainer Ramona Braganza.

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Jessica Alba’s Workout Routine:

1/ HIIT Circuit Training

To get Jessica in an optimal fat burning heart rate range, her personal trainer Ramona incorporates High Intensity Interval Training (otherwise known as HIIT) into her weekly workout routine. The pair will usually cycle through a variety of circuit training exercises while doing this too. This ensures Jessica is targeting more than one section of her body, improving her strength, and her stamina by incorporating a combination of weights, cycling, running, and other activities into her workouts.

@jessicaalba Everyone knows the week starts on #Tuesday after the #SuperBowl 😜 #Workout #Routine #Fitness ♬ love nwantinti (ah ah ah) – CKay

2/ Yoga

On the days that Jessica feels like moving her body, but doesn’t want to over do it she turns to yoga. A few simple asanas first thing in the morning allows her to awaken her muscles, encourage blood flow, and recharge her body and mind.

@jessicaalba #Morning flow 🧘🏽‍♀️🪷 #Yoga #MorningRoutine #Flow ♬ Say Yes To Heaven – Lana Del Rey

3/ Reformer Pilates

Reformer Pilates is the current workout du jour of celebrities and working women alike, so we’re not surprised to see that this is a prevalent part of Jessica’s exercise regimen. Regular practice promotes that lean, but toned, figure we’ve noticed the actress has been sporting lately.

@jessicaalba Great #FitnessFriday 💦 Heading into the #weekend feeling extra #healthy – thank you #Alo, Mary and the homie Elsa for #inspiring and #motivating me 💪🏽 #Pilates ♬ Si Antes Te Hubiera Conocido – KAROL G

4/ Soul Cycle

Soul Cycle is another trendy workout, which you typically have to haul ass to your gym to enjoy. But Jessica has a Soul Cycle bike in her home gym, giving her access to the fitness brand’s most popular, heart rate hiking rides from the comfort of her own home. Honestly, it sounds like a much more relaxing experience than the strobe light and house music synonymous with the high intensity workout classes.

@jessicaalba It was a tough one, but we got it in 🚲💪🏽🏋🏽‍♀️💦 #Fitness #Spin #Weights #Arms #WellnessWednesday ♬ Woman – Doja Cat

5/ Weight Training

As any tenured athlete will tell you — weight training is integral if you’re trying to burn fat. Why? Regularly incorporating weights into your workout helps to build muscle, and the higher your muscle content, the easier it is for your body to burn fat while you exercise. This is because muscles are ‘metabolically active’, which means that even when you’re not working out, your body will burn calories.

@jessicaalba That midweek #sweat 💪🏽💦 #WellnessWednesday #GetIt ♬ MILLION DOLLAR BABY (VHS) – Tommy Richman

6/ Boxing

Boxing is another workout that Jessica relies on to improve multiple aspects of her physicality at once. The exercise improves agility and strength, as well as providing a pretty comprehensive cardio workout.

@jessicaalba The first #Monday of #2025 – let’s get after it! 👊🏽💦 #MondayMotivation #Hustler #LetsGo ♬ Diva – Beyoncé

7/ Stretching

To keep her body functioning at it’s best, and minimise potential injuries, Jessica always makes sure to cool down and stretch after her workouts with the help of her personal trainer Ramona, of course.

@jessicaalba Stretching and reminiscing with my #fitness girl, Ramona 🤍 #Stretch #HurtsSoGood #Fitness ♬ Anxiety – Doechii

Main image credit: @jessicaalba

Would you try any of these workouts?