Yoga has many health benefits but it can also be expensive at $18-$20 a pop. Plus once you become addicted (you know you will once you start feeling the benefits) you’ll no doubt want to squeeze in more than one class a week. However, you can enjoy the benefits of yoga without damaging your bank balance…
Try yoga at home by purchasing an instructional Yoga DVD. Instructional fitness videos are readily available from all good department stores and cost a fraction of the price of a series of classes. What’s more, many Yoga DVD’s now come in kits including a yoga mat and a handbook to take you through all the essential yoga poses and yoga positions. So it’s now easier than ever to get Yoga-fit in front of your TV!
